●Adjustable Height for the Chin Up Bar, only take few seconds to do the adjustment.●Full Body Workouts - Pull Ups, Dips, Knee Raises, Press ups and more●Max user weight 250kg●Gives you the power to evolve into any body you desire.Basic parameters:●Single parallel bars type: indoor and outdoor single parallel bars●Material: steel●Size: 100*100*215cm (39.3*39.3*84.6 inches)●Applicable people: children, young people, old people, can be used.●Use space: Small footprint, no space, you can put it in the living room, I am, balcony, corridor, outdoor, lawn。Suitable for: Home use only●Exercise Capabilities (combined with bench - not included)●Chest: Incline press, flat press, decline press, press ups●Back: Pull ups, bent over row, reverse grip row, dead-lifts●Shoulders: Shoulder press, shrugs, upright row●Legs: Squats, lunges, romanian dead-lifts, calf raises●Abs: Leg raises, knee raises, side leg raises, side knee raisesService tenet: efficient, responsible, seriousService objective : Only serve customersIf you have any questions after receiving our products, please contact us in time, we will reply and solve the problem within 24 hours.Thank you for choosing and purchasing our products. Your satisfaction is very important to us. Happy shopping.